To get back in shape and make lasting progress, it's essential to develop both your muscular strength and your cardiovascular endurance.
The Open Gym floors at Front de Seine Auteuil and Beaugrenelle deliver concrete results thanks to personalized support from the moment you join. Your tailor-made program guides you step by step, so you're never left on your own.
Open from 6:45am to 11pm on weekdays and 8am to 9pm on weekends, our Open Gym spaces fit perfectly around your schedule and give you total freedom in your training.
Bodybuilding first.
To improve your general form, it is first and foremost necessary to develop your muscular and cardio-vascular capital.
The weight training trays of Front de Seine Auteuil and Beaugrenelle, allow you to obtain concrete results thanks to personalized support from your registration. Your tailor-made program guides you step by step to never be lost.
Open from 6h45 to 23h during the week, and from 8h to 21h on weekends, our Open Gym spaces adapt perfectly to your schedule and offer you total freedom in your
Audit 360 : the complete diagnosis
Complete diagnosis, orientation and personalized bodybuilding routine.
The AUDIT 360° is a global support of your training. It allows for an accurate assessment of your current physical condition and to define an action plan over 3 months.
With your coach, you build a personalized strategy to progress effectively and adopt a bodybuilding routine tailored to your goals.
Workshops to progress.
WORKSHOP offers three levels of coaching based on a personalized strength training routine designed by the coach to teach you how to use the cardio-strength training area in small groups of 6 participants.
#1 Basic: guided machine training on Technogym equipment.
#2 Intermediate: guided machine training with dumbbells and free weights.
#3 Advanced: guided machine training with dumbbells, free weights, and a weight bench.
4 workshops are included with registration.
