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High Intensity
Interval Training

GRIT FORCE, a small training group of 10 people plus the coach, is a high intensity interval strength session, a real challenge. Thanks to the alternance of high intensity activity with active recovery, all the while carrying weights, you will develop muscle, burn fat, increase stamina and improve your general form.

Duration
45 min
Type Training
High intensity interval training with weights
Max participants
10
Equipment
Barre – Charges additionnelles
burns up to
600
calories

Schedule of GRIT FORCE

Week from 3 February to 9 February
Mon 3 Feb
Tue 4 Feb
Wed 5 Feb
Thu 6 Feb
Fri 7 Feb
Sat 8 Feb
Sun 9 Feb
GRIT FORCE

19h45 - 20h45

Arnaud

GRIT FORCE

21h00 - 22h00

Samir

 
 
GRIT FORCE

17h15 - 18h15

Samir

GRIT FORCE

18h30 - 19h30

Arnaud

GRIT FORCE

12h00 - 13h00

Arnaud

GRIT FORCE

13h15 - 14h15

Samir

 
 
GRIT FORCE

17h00 - 18h00

Chloé

 
GRIT FORCE

11h15 - 12h15

Chloé

GRIT FORCE

12h30 - 13h30

Chloé

Votre planning

Schedule of GRIT FORCE

Sun9 Feb
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    11h15 - 12h15

    Chloé

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    12h30 - 13h30

    Chloé

 
 

Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

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44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30