Training Gym
Cross Training is considered one of the most complete training methods, working your whole body.
Based on the fundamentals of physical movement (running, jumping, pushing, pulling, throwing etc) your metabolism gets a real boost.
Improve your physical condition with this exceptional strength and cardio-vascular training.
SKILL, a small training group of 10 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.
WOD, a small training group of 8 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !
Schedule of Training Gym
Week from 2 November to 8 November
12h00 - 13h00
13h15 - 14h15
17h15 - 18h15
18h30 - 19h30
Anthony
18h30 - 19h30
19h45 - 20h45
Romain
19h45 - 20h45
Samir
21h00 - 22h00
21h00 - 22h00
Samir
07h00 - 08h00
08h15 - 09h15
09h30 - 10h30
10h45 - 11h45
12h00 - 13h00
Téo
12h00 - 13h00
13h15 - 14h15
17h15 - 18h15
18h30 - 19h30
18h30 - 19h30
Romain
19h45 - 20h45
19h45 - 20h45
Samir
21h00 - 22h00
Samir
21h00 - 22h00
Romain
09h30 - 10h30
09h30 - 10h30
12h00 - 13h00
17h15 - 18h15
18h30 - 19h30
19h45 - 20h45
21h00 - 22h00
12h30 - 13h30
Briac
13h15 - 14h15
17h15 - 18h15
18h30 - 19h30
18h30 - 19h30
19h45 - 20h45
12h00 - 13h00
12h00 - 13h00
13h15 - 14h15
13h15 - 14h15
17h15 - 18h15
Briac
17h15 - 18h15
18h30 - 19h30
18h30 - 19h30
Anthony
19h45 - 20h45
19h45 - 20h45
09h30 - 10h30
10h45 - 11h45
12h00 - 13h00
Téo
12h00 - 13h00
16h00 - 17h00
10h45 - 11h45
Samir
10h45 - 11h45
17h15 - 18h15
18h30 - 19h30
Samir
18h30 - 19h30
Romain
Schedule of Training Gym
-
12h00 - 13h00
-
12h00 - 13h00
-
13h15 - 14h15
-
13h15 - 14h15
-
17h15 - 18h15
Briac
-
17h15 - 18h15
-
18h30 - 19h30
-
18h30 - 19h30
Anthony
-
19h45 - 20h45
-
19h45 - 20h45
Beaugrenelle
44 rue Emeriau 75015, Paris.
Auteuil
11 rue Chanez 75016, Paris.