Sport every day
for a better life.
![](https://moncompte.frontdeseine.net/wp-content/uploads/DSC05833-Avec-accentuation-Bruit-1-scaled.jpg)
Front de Seine will accompany your every step with a uniquely personalised training programme, in order to achieve your objectives.
The variety in our training will galvanise your motivation, improve your physical condition and transform the quality of your life.
At Front de Seine you will find the training plan that suits you, and the coaching that you are looking for.
All centred in one place.
Your body will feel the difference.
At Front de Seine, we offer three training axes, three levels of coaching.
First of all, Open Gym,the base level.
Secondly, one or two weekly Team Training sessions which will produce exceptional results.
Finally, hit top speed with one Personal Training session per week.
Open Gym
Training with application
Mywellness + Live Coach
Free service
![](https://moncompte.frontdeseine.net/wp-content/uploads/2019/08/schema-open-gym.jpg)
Team Training
Small group training
1 : 10
By reservation
![](https://moncompte.frontdeseine.net/wp-content/uploads/2019/08/schema-team-training.jpg)
Personal Training
Training with application
1 : 1
By appointment
![](https://moncompte.frontdeseine.net/wp-content/uploads/2019/08/schema-personal-training.jpg)
From the very first session Front de Seine guarantees a full initial programme for every level of fitness, we identify your needs and define the strategy.
Orientation (before joining)
AUDIT 360° (optional - after joining)
WORKSHOP 1
WORKSHOP 2
WORKSHOP +
Open Gym. Free training, as often and whenever you want.
From the start and your first three appointments with our coaches you will gradually become autonomous in your training.
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Team Training. An efficient training method in small groups of ten around a coach.
You will never feel out of place. You will never feel abandoned. There will always be a coach present for you. Our Polar heart-rate captors will help you to optimise your training.
We have 13 Team Training modules which give you variety of activity, and help you obtain the specific results you are looking for.
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Front de Seine’s Personal Training is the best training you can find.
To take it to the next level you can have the services of a personal coach for extra sessions of Open Gym or Team Training once or twice a week.
With Personal Training you get improved motivation, extra supervision and greater results.
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