An original mixture of TRX and Yoga to make you suppler, stronger and more balanced, reducing stress through respiratory exercises and meditation, The perfect way to prepare you for more advanced Yoga techniques.

A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.