Sparring
In a small group of 12 participants with a coach, SPARRING is the next step in BOXING BAG, and is perfect for putting your knowledge into practice, improving your agility and body control. Improve your precision and timing. Develop your agility and coordination. Learn to manage distance from your opponents. Gain confidence and combat experience.…
Lire la suiteTRX BENCH
Reprenez le contrôle de votre corps en développant votre force fonctionnelle et votre gainage. Développez votre force musculaire de façon globale. Un corps plus fort, plus musclé, plus équilibré, plus performant.
Lire la suiteYOGA
Functional training focused on posture and breathing inspired by Vinyasa and Hatha flow. Alternate static postures and fluid movements in perfect harmony with your breathing. With each session, boost your concentration, strengthen your balance and develop your muscle flexibility. ✨
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WORKSHOP #1
WORKSHOP #2
WORKSHOP #3
TRX CROSS
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
Lire la suiteTRX FORCE
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
Lire la suiteWOD
WOD, a small training group of 12 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !
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RER Javel