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ABCORE
ABCORE

Abdominals and core

ABCORE, a small training group of 10 people plus the coach, reinforces your abdominals and gluteals, improving your core strength and balance. Also a good way to avoid sports injuries

Duration
55 min
Type Training
Functional training based on the abdominals
Max participants
10
Equipment
Elastic bands and weights
burns up to
400
calories

Schedule of ABCORE

Week from 22 July to 28 July
Mon 22 Jul
Tue 23 Jul
Wed 24 Jul
Thu 25 Jul
Fri 26 Jul
Sat 27 Jul
Sun 28 Jul
ABCORE

16h00 - 17h00

Chloé

 
 
 
ABCORE

09h30 - 10h30

Arnaud

ABCORE

12h00 - 13h00

Krizia

ABCORE

13h15 - 14h15

Briac

 
ABCORE

17h15 - 18h15

Arnaud

ABCORE

18h30 - 19h30

Arnaud

ABCORE

19h45 - 20h45

Briac

ABCORE

21h00 - 22h00

Briac

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Schedule of ABCORE

Sat27 Jul
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