Core Studio
Refresh your senses and sculpt your body thanks to our dynamic training methods suitable for everybody.
Gentle Team Training sessions, with no impact, to improve your physical well-being.
In these Team Trainings you will work on suppleness, stretching, improved body posture and balance.
ABCORE, a small training group of 12 people plus the coach, reinforces your abdominals and gluteals, improving your core strength and balance. Also a good way to avoid sports injuries.
BALANCE, a small training group of 12 people plus the coach, is a mixture of Yoga, Pilates and Taï Chi. This deep muscular reinforcement will help you increase mobility, correct muscular imbalance, improve recovery and relax tension.
PILATES, a small training group of 12 people plus the coach, is functional training suitable for everybody. It’s a harmonious method to work all parts of the body, to gain strength and improve balance and respiration, a true tonic for your body.
In small groups of 12 participants with a coach, YOGA is holistic muscular training where each movement inspires physical and mental well-being. By synchronizing breath and posture, it releases tension and evacuates toxins from the body. .
Schedule of Core Studio
Week from 31 March to 6 April
09h30 - 10h30
Marie
10h45 - 11h45
Romain
12h00 - 13h00
Marie
13h15 - 14h15
Marie
16h00 - 17h00
Arnaud
07h00 - 08h00
Romain
09h30 - 10h30
Briac
10h45 - 11h45
Mattéo
12h00 - 13h00
Téo
13h15 - 14h15
Téo
16h00 - 17h00
Arnaud
08h15 - 09h15
Lorena
14h45 - 15h45
Alexandre
16h00 - 17h00
Alexandre
17h15 - 18h15
Téo
18h30 - 19h30
Samir
19h45 - 20h45
Briac
21h00 - 22h00
Marie
07h00 - 08h00
Samir
08h15 - 09h15
Arnaud
09h30 - 10h30
Chloé
17h15 - 18h15
Mattéo
18h30 - 19h30
Romain
19h45 - 20h45
Briac
21h00 - 22h00
Briac
10h45 - 11h45
Chloé
12h00 - 13h00
Chloé
13h15 - 14h15
Mattéo
08h45 - 09h45
Téo
10h00 - 11h00
Briac
11h15 - 12h15
Chloé
12h30 - 13h30
Briac
15h45 - 16h45
Marie
17h00 - 18h00
Chloé
08h45 - 09h45
Marie
10h00 - 11h00
Marie
11h15 - 12h15
Arnaud
12h30 - 13h30
Téo
Schedule of Core Studio
-
07h00 - 08h00
Samir
-
08h15 - 09h15
Arnaud
-
09h30 - 10h30
Chloé
-
17h15 - 18h15
Mattéo
-
18h30 - 19h30
Romain
-
19h45 - 20h45
Briac
-
21h00 - 22h00
Briac
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |