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SPRINT
SPRINT

High intensity
interval training

SPRINT, a small training group of 12 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.

Duration
55 min
Type Training
High intensity interval training
Max participants
12
Equipment
Indoor bike
burns up to
700
calories

Schedule of SPRINT

Week from 10 June to 16 June
Mon 10 Jun
Tue 11 Jun
Wed 12 Jun
Thu 13 Jun
Fri 14 Jun
Sat 15 Jun
Sun 16 Jun
SPRINT

18h30 - 19h30

Samir

 
 
SPRINT

07h00 - 08h00

Anthony

SPRINT

08h15 - 09h15

Clément

SPRINT

12h30 - 13h30

Arnaud

SPRINT

19h45 - 20h45

Maureen

 
 
SPRINT

21h00 - 22h00

Chloé

 
 
SPRINT

12h00 - 13h00

Anthony

 
 
SPRINT

12h30 - 13h30

Samir

 
 
SPRINT

12h30 - 13h30

Krizia

 
 
Votre planning

Schedule of SPRINT

Sat15 Jun
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  • SPRINT
    12h30 - 13h30

    Samir

 
 

Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Boxing Club

Core Studio

Training Gym

TRX Studio

Bootcamp / HIIT

44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30