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SPRINT
SPRINT

High intensity
interval training

SPRINT, a small training group of 12 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.

Duration
55 min
Type Training
High intensity interval training
Max participants
12
Equipment
Indoor bike
burns up to
700
calories

Schedule of SPRINT

Week from 9 September to 15 September
Mon 9 Sep
Tue 10 Sep
Wed 11 Sep
Thu 12 Sep
Fri 13 Sep
Sat 14 Sep
Sun 15 Sep
SPRINT

18h30 - 19h30

Samir

 
SPRINT

12h30 - 13h30

Arnaud

 
SPRINT

19h45 - 20h45

Anthony

SPRINT

21h00 - 22h00

Jerome

SPRINT

21h00 - 22h00

Chloé

 
SPRINT

12h00 - 13h00

Anthony

SPRINT

19h45 - 20h45

Jerome

SPRINT

12h30 - 13h30

Chloé

 
SPRINT

12h30 - 13h30

Chloé

 
Votre planning

Schedule of SPRINT

Sun15 Sep
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  • SPRINT
    12h30 - 13h30

    Chloé

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Back to Spinning Club

Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Boxing Club

Core Studio

Training Gym

TRX Studio

Bootcamp / HIIT
44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30