Spinning Club
Suitable for everybody, indoor cycling is a great way to improve your form quickly and efficiently.
A great way to increase your energy and stamina, and improve your respiration, with no ground impact to put your back or joints in danger.
You burn 700 calories per session, eliminating fat and improving your cardio-respiratory and -vascular capacities in a minimum of time.
RPM, a small training group of 12 people plus the coach, is the opening level of Spinning Club. Train at your own rhythm supervised by the coach, simulating hills, sprints and time trials.
SPRINT, a small training group of 12 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.
Schedule of Spinning Club
Week from 18 November to 24 November
07h00 - 08h00
12h30 - 13h30
Téo
18h30 - 19h30
Anthony
19h45 - 20h45
Samir
21h00 - 22h00
Arnaud
08h15 - 09h15
Briac
12h30 - 13h30
Arnaud
18h30 - 19h30
Jerome
19h45 - 20h45
Téo
21h00 - 22h00
Samir
07h00 - 08h00
Chloé
12h30 - 13h30
Téo
17h15 - 18h15
Briac
18h30 - 19h30
Krizia
19h45 - 20h45
Anthony
21h00 - 22h00
Jerome
08h15 - 09h15
Samir
12h30 - 13h30
Briac
17h15 - 18h15
Krizia
18h30 - 19h30
Jerome
19h45 - 20h45
Arnaud
21h00 - 22h00
Chloé
09h30 - 10h30
Briac
12h00 - 13h00
Anthony
18h30 - 19h30
Chloé
19h45 - 20h45
Jerome
08h45 - 09h45
10h00 - 11h00
Jerome
11h15 - 12h15
Briac
12h30 - 13h30
Chloé
17h00 - 18h00
Téo
08h45 - 09h45
Téo
10h00 - 11h00
Arnaud
12h30 - 13h30
Krizia
18h15 - 19h15
Samir
Schedule of Spinning Club
-
09h30 - 10h30
Briac
-
12h00 - 13h00
Anthony
-
18h30 - 19h30
Chloé
-
19h45 - 20h45
Jerome
Other training programs
Boxing Club
Core Studio
Training Gym
TRX Studio
Bootcamp / HIIT
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |