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Core Studio

Core Studio

Refresh your senses and sculpt your body thanks to our dynamic training methods suitable for everybody.

Gentle Team Training sessions, with no impact, to improve your physical well-being.

In these Team Trainings you will work on suppleness, stretching, improved body posture and balance.

 



ABCORE, a small training group of 10 people plus the coach, reinforces your abdominals and gluteals, improving your core strength and balance. Also a good way to avoid sports injuries.

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BALANCE, a small training group of 10 people plus the coach, is a mixture of Yoga, Pilates and Taï Chi. This deep muscular reinforcement will help you increase mobility, correct muscular imbalance, improve recovery and relax tension.

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PILATES, a small training group of 10 people plus the coach, is functional training suitable for everybody. It’s a harmonious method to work all parts of the body, to gain strength and improve balance and respiration, a true tonic for your body.

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Schedule of Core Studio

Week from 15 July to 21 July
Mon 15 Jul
Tue 16 Jul
Wed 17 Jul
Thu 18 Jul
Fri 19 Jul
Sat 20 Jul
Sun 21 Jul
BALANCE

09h30 - 10h30

Krizia

BALANCE

10h45 - 11h45

Krizia

PILATES

12h00 - 13h00

Arnaud

PILATES

13h15 - 14h15

Krizia

ABCORE

16h00 - 17h00

Téo

 
 
 
PILATES

07h00 - 08h00

Alexandre

PILATES

08h15 - 09h15

Alexandre

ABCORE

09h30 - 10h30

Arnaud

PILATES

10h45 - 11h45

Arnaud

ABCORE

12h00 - 13h00

Krizia

ABCORE

13h15 - 14h15

Briac

BALANCE

16h00 - 17h00

Arnaud

 
ABCORE

17h15 - 18h15

Clément

ABCORE

18h30 - 19h30

Samir

ABCORE

19h45 - 20h45

Zébié

ABCORE

21h00 - 22h00

Zébié

 
 
 
 
ABCORE

07h00 - 08h00

Briac

ABCORE

08h15 - 09h15

Samir

BALANCE

09h30 - 10h30

Briac

PILATES

16h00 - 17h00

Krizia

BALANCE

17h15 - 18h15

Briac

BALANCE

18h30 - 19h30

Arnaud

BALANCE

19h45 - 20h45

Anthony

BALANCE

21h00 - 22h00

Clément

ABCORE

10h45 - 11h45

Chloé

BALANCE

12h00 - 13h00

Chloé

BALANCE

13h15 - 14h15

Krizia

ABCORE

16h00 - 17h00

Briac

 
 
 
 
ABCORE

08h45 - 09h45

Zébié

BALANCE

11h15 - 12h15

Chloé

PILATES

14h30 - 15h30

Briac

PILATES

15h45 - 16h45

Briac

ABCORE

17h00 - 18h00

Téo

 
 
 
ABCORE

08h45 - 09h45

Krizia

PILATES

10h00 - 11h00

Krizia

ABCORE

11h15 - 12h15

Arnaud

ABCORE

12h30 - 13h30

Téo

BALANCE

18h15 - 19h15

Arnaud

 
 
 
Votre planning

Schedule of Core Studio

Mon15 Jul
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  • BALANCE
    09h30 - 10h30

    Krizia

  • BALANCE
    10h45 - 11h45

    Krizia

  • PILATES
    12h00 - 13h00

    Arnaud

  • PILATES
    13h15 - 14h15

    Krizia

  • ABCORE
    16h00 - 17h00

    Téo

Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Spinning Club

Boxing Club

Training Gym

TRX Studio

Bootcamp / HIIT

44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30