Training Gym
Cross Training is considered one of the most complete training methods, working your whole body.
Based on the fundamentals of physical movement (running, jumping, pushing, pulling, throwing etc) your metabolism gets a real boost.
Improve your physical condition with this exceptional strength and cardio-vascular training.
SKILL, a small training group of 10 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.
WOD, a small training group of 8 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !
Schedule of Training Gym
Week from 15 September to 21 September
10h45 - 11h45
12h00 - 13h00
13h15 - 14h15
17h15 - 18h15
Romain
18h30 - 19h30
19h45 - 20h45
Samir
21h00 - 22h00
07h00 - 08h00
08h15 - 09h15
09h30 - 10h30
10h45 - 11h45
12h00 - 13h00
13h15 - 14h15
16h00 - 17h00
17h15 - 18h15
18h30 - 19h30
Romain
19h45 - 20h45
Téo
21h00 - 22h00
09h30 - 10h30
10h45 - 11h45
12h00 - 13h00
13h15 - 14h15
17h15 - 18h15
18h30 - 19h30
19h45 - 20h45
21h00 - 22h00
07h00 - 08h00
Anthony
08h15 - 09h15
Chloé
12h00 - 13h00
13h15 - 14h15
17h15 - 18h15
18h30 - 19h30
19h45 - 20h45
21h00 - 22h00
07h00 - 08h00
08h15 - 09h15
12h00 - 13h00
13h15 - 14h15
Chloé
16h00 - 17h00
17h15 - 18h15
Jerome
18h30 - 19h30
19h45 - 20h45
08h45 - 09h45
Téo
10h00 - 11h00
11h15 - 12h15
12h30 - 13h30
14h30 - 15h30
15h45 - 16h45
17h00 - 18h00
08h45 - 09h45
10h00 - 11h00
11h15 - 12h15
Samir
12h30 - 13h30
14h30 - 15h30
15h45 - 16h45
17h00 - 18h00
Romain
18h15 - 19h15
Téo
Schedule of Training Gym
-
10h45 - 11h45
-
12h00 - 13h00
-
13h15 - 14h15
-
17h15 - 18h15
Romain
-
18h30 - 19h30
-
19h45 - 20h45
Samir
-
21h00 - 22h00
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |