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Training Gym

Training Gym

Cross Training is considered one of the most complete training methods, working your whole body.

Based on the fundamentals of physical movement (running, jumping, pushing, pulling, throwing etc) your metabolism gets a real boost.

Improve your physical condition with this exceptional strength and cardio-vascular training.

 



SKILL, a small training group of 10 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.

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WOD, a small training group of 8 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !

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Schedule of Training Gym

Week from 10 June to 16 June
Mon 10 Jun
Tue 11 Jun
Wed 12 Jun
Thu 13 Jun
Fri 14 Jun
Sat 15 Jun
Sun 16 Jun
SKILL

12h00 - 13h00

Anthony

SKILL

13h15 - 14h15

Samir

SKILL

17h15 - 18h15

Krizia

WOD

19h45 - 20h45

Krizia

WOD

21h00 - 22h00

Samir

 
 
 
SKILL

07h00 - 08h00

Clément

SKILL

08h15 - 09h15

Anthony

WOD

12h00 - 13h00

Clément

WOD

13h15 - 14h15

Chloé

WOD

17h15 - 18h15

Clément

WOD

18h30 - 19h30

Samir

SKILL

19h45 - 20h45

Samir

WOD

21h00 - 22h00

Krizia

SKILL

09h30 - 10h30

Arnaud

SKILL

12h00 - 13h00

Chloé

SKILL

13h15 - 14h15

Krizia

 
 
 
 
 
SKILL

17h15 - 18h15

Arnaud

SKILL

18h30 - 19h30

Chloé

SKILL

19h45 - 20h45

Clément

 
 
 
 
 
SKILL

10h45 - 11h45

Briac

WOD

12h00 - 13h00

Briac

WOD

13h15 - 14h15

Briac

WOD

17h15 - 18h15

Chloé

WOD

18h30 - 19h30

Anthony

WOD

19h45 - 20h45

Clément

 
 
SKILL

08h45 - 09h45

Jerome

SKILL

10h00 - 11h00

Briac

WOD

11h15 - 12h15

Jerome

WOD

12h30 - 13h30

Jerome

 
 
 
 
SKILL

08h45 - 09h45

Jerome

SKILL

10h00 - 11h00

Jerome

SKILL

18h15 - 19h15

Krizia

 
 
 
 
 
Votre planning

Schedule of Training Gym

Sat15 Jun
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  • SKILL
    08h45 - 09h45

    Jerome

  • SKILL
    10h00 - 11h00

    Briac

  • WOD
    11h15 - 12h15

    Jerome

  • WOD
    12h30 - 13h30

    Jerome

Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Spinning Club

Boxing Club

Core Studio

TRX Studio

Bootcamp / HIIT

44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30