Training Gym
Cross Training is considered one of the most complete training methods, working your whole body.
Based on the fundamentals of physical movement (running, jumping, pushing, pulling, throwing etc) your metabolism gets a real boost.
Improve your physical condition with this exceptional strength and cardio-vascular training.
SKILL, a small training group of 10 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.
WOD, a small training group of 8 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !
Schedule of Training Gym
Week from 21 October to 27 October
12h00 - 13h00
Samir
13h15 - 14h15
Anthony
17h15 - 18h15
Anthony
18h30 - 19h30
Arnaud
07h00 - 08h00
Chloé
08h15 - 09h15
Chloé
12h00 - 13h00
Briac
13h15 - 14h15
Chloé
17h15 - 18h15
Samir
18h30 - 19h30
Arnaud
19h45 - 20h45
Samir
21h00 - 22h00
Jerome
09h30 - 10h30
Arnaud
12h00 - 13h00
Jerome
13h15 - 14h15
Jerome
19h45 - 20h45
Maureen
21h00 - 22h00
Maureen
17h15 - 18h15
Samir
18h30 - 19h30
Chloé
19h45 - 20h45
Briac
21h00 - 22h00
Jerome
12h00 - 13h00
Jerome
13h15 - 14h15
Jerome
17h15 - 18h15
Chloé
18h30 - 19h30
Briac
19h45 - 20h45
Anthony
08h45 - 09h45
Jerome
10h00 - 11h00
Briac
11h15 - 12h15
Jerome
12h30 - 13h30
Jerome
18h15 - 19h15
Arnaud
Schedule of Training Gym
-
09h30 - 10h30
Arnaud
-
12h00 - 13h00
Jerome
-
13h15 - 14h15
Jerome
-
19h45 - 20h45
Maureen
-
21h00 - 22h00
Maureen
Other training programs
Spinning Club
Boxing Club
Core Studio
TRX Studio
Bootcamp / HIIT
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |