TRX Studio
TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.
Ideal for those starting out, and also for confirmed sportsmen.
Strength and cardio-vascular training sessions suitable for everybody, to chisel your body and improve your general health.
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
An original mixture of TRX and Yoga to make you suppler, stronger and more balanced, reducing stress through respiratory exercises and meditation, The perfect way to prepare you for more advanced Yoga techniques.
Schedule of TRX Studio
Week from 6 May to 12 May
08h15 - 09h15
Anthony
09h30 - 10h30
Briac
12h00 - 13h00
Samir
13h15 - 14h15
Samir
17h15 - 18h15
Briac
18h30 - 19h30
Briac
19h45 - 20h45
Arnaud
21h00 - 22h00
Maureen
12h00 - 13h00
Samir
13h15 - 14h15
Samir
17h15 - 18h15
Chloé
18h30 - 19h30
Briac
07h00 - 08h00
Arnaud
08h15 - 09h15
Chloé
12h00 - 13h00
Samir
13h15 - 14h15
Chloé
17h15 - 18h15
Maureen
18h30 - 19h30
Maureen
19h45 - 20h45
Jerome
21h00 - 22h00
Briac
09h30 - 10h30
Clément
12h00 - 13h00
Clément
13h15 - 14h15
Arnaud
18h30 - 19h30
Clément
19h45 - 20h45
Jerome
21h00 - 22h00
Anthony
12h00 - 13h00
Clément
13h15 - 14h15
Samir
17h15 - 18h15
Anthony
18h30 - 19h30
Anthony
08h45 - 09h45
Briac
10h00 - 11h00
Téo
11h15 - 12h15
Zébié
12h30 - 13h30
Zébié
17h00 - 18h00
Briac
11h15 - 12h15
Téo
12h30 - 13h30
Jerome
17h00 - 18h00
Téo
18h15 - 19h15
Téo
Schedule of TRX Studio
-
08h45 - 09h45
Briac
-
10h00 - 11h00
Téo
-
11h15 - 12h15
Zébié
-
12h30 - 13h30
Zébié
-
17h00 - 18h00
Briac
Other training programs
Spinning Club
Boxing Club
Core Studio
Training Gym
Bootcamp / HIIT
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |