TRX Studio
TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.
Ideal for those starting out, and also for confirmed sportsmen.
Strength and cardio-vascular training sessions suitable for everybody, to chisel your body and improve your general health.
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
In a small group of 12 participants, you can develop your flexibility, proprioception and balance. Ideal for people recovering from injury. Also suitable for the more athletic for better recovery and injury prevention.
In a small group of 12 participants, TRX BENCH is the latest innovation from Front de Seine that combines suspension straps and weight benches. Allowing you to regain the aesthetics of a muscular and athletic body. The pleasure of muscle contraction and the pump effect. A more toned, more muscular, more defined, more shapely body thanks to bodyweight exercises with dumbbells and the weight bench..
Schedule of TRX Studio
Week from 30 June to 6 July
07h00 - 08h00
Romain
08h15 - 09h15
09h30 - 10h30
10h45 - 11h45
12h00 - 13h00
Arnaud
13h15 - 14h15
Samir
17h15 - 18h15
18h30 - 19h30
Romain
19h45 - 20h45
Téo
21h00 - 22h00
Téo
10h45 - 11h45
Romain
17h15 - 18h15
Chloé
18h30 - 19h30
Chloé
19h45 - 20h45
21h00 - 22h00
Téo
07h00 - 08h00
Arnaud
08h15 - 09h15
Chloé
10h45 - 11h45
Jerome
12h00 - 13h00
19h45 - 20h45
Romain
21h00 - 22h00
Briac
09h30 - 10h30
16h00 - 17h00
17h15 - 18h15
18h30 - 19h30
19h45 - 20h45
Romain
21h00 - 22h00
09h30 - 10h30
12h00 - 13h00
13h15 - 14h15
18h30 - 19h30
19h45 - 20h45
08h45 - 09h45
10h00 - 11h00
11h15 - 12h15
12h30 - 13h30
14h30 - 15h30
17h00 - 18h00
08h45 - 09h45
Romain
10h00 - 11h00
Romain
11h15 - 12h15
15h45 - 16h45
17h00 - 18h00
Samir
Schedule of TRX Studio
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09h30 - 10h30
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16h00 - 17h00
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17h15 - 18h15
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18h30 - 19h30
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19h45 - 20h45
Romain
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21h00 - 22h00
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |