TRX Studio
TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.
Ideal for those starting out, and also for confirmed sportsmen.
Strength and cardio-vascular training sessions suitable for everybody, to chisel your body and improve your general health.
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
An original mixture of TRX and Yoga to make you suppler, stronger and more balanced, reducing stress through respiratory exercises and meditation, The perfect way to prepare you for more advanced Yoga techniques.
Schedule of TRX Studio
Week from 18 November to 24 November
07h00 - 08h00
Krizia
08h15 - 09h15
09h30 - 10h30
Samir
12h00 - 13h00
Arnaud
13h15 - 14h15
Samir
17h15 - 18h15
Téo
18h30 - 19h30
Téo
19h45 - 20h45
Alexandre
21h00 - 22h00
Alexandre
10h45 - 11h45
Arnaud
12h00 - 13h00
Samir
13h15 - 14h15
Samir
17h15 - 18h15
Chloé
18h30 - 19h30
Krizia
19h45 - 20h45
Jerome
21h00 - 22h00
Téo
07h00 - 08h00
Arnaud
08h15 - 09h15
Chloé
12h00 - 13h00
Krizia
17h15 - 18h15
Maureen
18h30 - 19h30
Maureen
19h45 - 20h45
Jerome
21h00 - 22h00
Krizia
09h30 - 10h30
Samir
12h00 - 13h00
Jerome
13h15 - 14h15
Jerome
18h30 - 19h30
Anthony
19h45 - 20h45
Jerome
21h00 - 22h00
Anthony
17h15 - 18h15
Anthony
18h30 - 19h30
19h45 - 20h45
10h00 - 11h00
Téo
11h15 - 12h15
12h30 - 13h30
Téo
10h00 - 11h00
Téo
11h15 - 12h15
Téo
12h30 - 13h30
Arnaud
18h15 - 19h15
Téo
Schedule of TRX Studio
-
09h30 - 10h30
Samir
-
12h00 - 13h00
Jerome
-
13h15 - 14h15
Jerome
-
18h30 - 19h30
Anthony
-
19h45 - 20h45
Jerome
-
21h00 - 22h00
Anthony
Other training programs
Spinning Club
Boxing Club
Core Studio
Training Gym
Bootcamp / HIIT
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |