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ABCORE
ABCORE

Abdominals and core

ABCORE, a small training group of 12 people plus the coach, reinforces your abdominals and gluteals, improving your core strength and balance. Also a good way to avoid sports injuries

Duration
55 min
Type Training
Functional training based on the abdominals
Max participants
12
Equipment
Elastic bands and weights
burns up to
400
calories

Schedule of ABCORE

Week from 13 October to 19 October
Mon 13 Oct
Tue 14 Oct
Wed 15 Oct
Thu 16 Oct
Fri 17 Oct
Sat 18 Oct
Sun 19 Oct
ABCORE

12h00 - 13h00

Samir

ABCORE

13h15 - 14h15

Arnaud

ABCORE

16h00 - 17h00

 
ABCORE

09h30 - 10h30

ABCORE

10h45 - 11h45

 
 
ABCORE

17h15 - 18h15

ABCORE

18h30 - 19h30

ABCORE

19h45 - 20h45

ABCORE

21h00 - 22h00

ABCORE

07h00 - 08h00

ABCORE

08h15 - 09h15

 
 
 
 
 
 
ABCORE

08h45 - 09h45

ABCORE

10h00 - 11h00

ABCORE

17h00 - 18h00

Téo

 
ABCORE

08h45 - 09h45

ABCORE

12h30 - 13h30

Téo

 
 
Votre planning

Schedule of ABCORE

Fri17 Oct
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