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WOD
WOD

High intensity
functional training

WOD, a small training group of 12 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !

Duration
55 min
Type Training
High intensity functional training
Max participants
12
Equipment
Training Gym
burns up to
600
calories

Schedule of WOD

Week from 29 December to 4 January
Mon 29 Dec
Tue 30 Dec
Wed 31 Dec
Thu 1 Jan
Fri 2 Jan
Sat 3 Jan
Sun 4 Jan
WOD

19h45 - 20h45

Arnaud

WOD

21h00 - 22h00

 
 
WOD

18h30 - 19h30

Romain

 
 
 
 
 
 
 
 
 
 
 
WOD

12h00 - 13h00

Briac

WOD

13h15 - 14h15

Briac

WOD

17h15 - 18h15

Arnaud

 
 
 
 
 
WOD

11h15 - 12h15

WOD

12h30 - 13h30

WOD

14h45 - 15h45

WOD

16h00 - 17h00

Votre planning

Schedule of WOD

Tue30 Dec
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  • WOD
    18h30 - 19h30

    Romain

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