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High Intensity
Interval Training

GRIT FORCE, a small training group of 10 people plus the coach, is a high intensity interval strength session, a real challenge. Thanks to the alternance of high intensity activity with active recovery, all the while carrying weights, you will develop muscle, burn fat, increase stamina and improve your general form.

Duration
45 min
Type Training
High intensity interval training with weights
Max participants
10
Equipment
Barre – Charges additionnelles
burns up to
600
calories

Schedule of GRIT FORCE

Week from 18 November to 24 November
Mon 18 Nov
Tue 19 Nov
Wed 20 Nov
Thu 21 Nov
Fri 22 Nov
Sat 23 Nov
Sun 24 Nov
GRIT FORCE

19h45 - 20h45

Arnaud

GRIT FORCE

21h00 - 22h00

Samir

 
 
GRIT FORCE

17h15 - 18h15

Samir

GRIT FORCE

18h30 - 19h30

Chloé

GRIT FORCE

12h00 - 13h00

Samir

GRIT FORCE

13h15 - 14h15

Anthony

 
 
GRIT FORCE

15h45 - 16h45

Briac

GRIT FORCE

17h00 - 18h00

Briac

GRIT FORCE

11h15 - 12h15

Samir

GRIT FORCE

12h30 - 13h30

Samir

Votre planning

Schedule of GRIT FORCE

Sat23 Nov
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  • GRIT FORCE
    15h45 - 16h45

    Briac

  • GRIT FORCE
    17h00 - 18h00

    Briac

Download the schedule
 
 
Back to Bootcamp / HIIT

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01 45 75 35 37 client@frontdeseine.net

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Monday — Thursday6h45 — 23h15
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