WOD
WOD, a small training group of 8 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !
Lire la suiteSKILL
SKILL, a small training group of 10 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.
Lire la suiteHIIT FORCE
HIIT FORCE, a small training group of 10 people plus the coach, is a high intensity interval strength session, a real challenge. Thanks to the alternance of high intensity activity with active recovery, all the while carrying weights, you will develop muscle, burn fat, increase stamina and improve your general form.
Lire la suiteBOOTCAMP
BOOTCAMP, a training group of 15 people plus the coach, is Front de Seine’s outdoor Cross Training challenge. It’s a group session of cardio and strength training. Using your own body weight to strengthen your body, increase your stamina and improve your respiration.
Lire la suitePILATES
PILATES, a small training group of 10 people plus the coach, is functional training suitable for everybody. It’s a harmonious method to work all parts of the body, to gain strength and improve balance and respiration, a true tonic for your body.
Lire la suiteBALANCE
BALANCE, a small training group of 10 people plus the coach, is a mixture of Yoga, Pilates and Taï Chi. This deep muscular reinforcement will help you increase mobility, correct muscular imbalance, improve recovery and relax tension.
Lire la suiteABCORE
ABCORE, a small training group of 10 people plus the coach, reinforces your abdominals and gluteals, improving your core strength and balance. Also a good way to avoid sports injuries
Lire la suiteBOXING BAG
BOXING BAG, a small training group of 10 people plus the coach, is the ideal way to reduce stress. Reproducing the spirit of combat sports, you will learn to punch, train your heart-rate and improve your agility while burning fat.
Lire la suiteSPRINT
SPRINT, a small training group of 12 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.
Lire la suiteRPM
RPM, a small training group of 12 people plus the coach, is the opening level of Spinning Club. Train at your own rhythm supervised by the coach, simulating hills, sprints and time trials.
Lire la suite
RER Javel