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SPRINT
SPRINT

High intensity
interval training

SPRINT, a small training group of 12 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.

Duration
55 min
Type Training
High intensity interval training
Max participants
12
Equipment
Indoor bike
burns up to
700
calories

Schedule of SPRINT

Week from 2 June to 8 June
Mon 2 Jun
Tue 3 Jun
Wed 4 Jun
Thu 5 Jun
Fri 6 Jun
Sat 7 Jun
Sun 8 Jun
SPRINT

18h30 - 19h30

Anthony

SPRINT

12h30 - 13h30

Arnaud

SPRINT

19h45 - 20h45

Anthony

SPRINT

21h00 - 22h00

Chloé

SPRINT

09h30 - 10h30

Briac

SPRINT

12h30 - 13h30

Chloé

SPRINT

12h30 - 13h30

Marie

Votre planning

Schedule of SPRINT

Tue3 Jun
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  • SPRINT
    12h30 - 13h30

    Arnaud

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Other training programs

Among 15 different concepts and 210 slots per week, the training that suits you is at Front de Seine.

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TRX Studio
44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30