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SPRINT
SPRINT

High intensity
interval training

SPRINT, a small training group of 12 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.

Duration
55 min
Type Training
High intensity interval training
Max participants
12
Equipment
Indoor bike
burns up to
700
calories

Schedule of SPRINT

Week from 18 November to 24 November
Mon 18 Nov
Tue 19 Nov
Wed 20 Nov
Thu 21 Nov
Fri 22 Nov
Sat 23 Nov
Sun 24 Nov
SPRINT

18h30 - 19h30

Anthony

 
 
SPRINT

12h30 - 13h30

Arnaud

 
 
SPRINT

19h45 - 20h45

Anthony

SPRINT

21h00 - 22h00

Jerome

 
SPRINT

21h00 - 22h00

Chloé

 
 
SPRINT

09h30 - 10h30

Briac

SPRINT

12h00 - 13h00

Anthony

SPRINT

19h45 - 20h45

Jerome

SPRINT

12h30 - 13h30

Chloé

 
 
SPRINT

12h30 - 13h30

Krizia

 
 
Votre planning

Schedule of SPRINT

Fri22 Nov
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  • SPRINT
    09h30 - 10h30

    Briac

  • SPRINT
    12h00 - 13h00

    Anthony

  • SPRINT
    19h45 - 20h45

    Jerome

Download the schedule
 
 
Back to Spinning Club

Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Boxing Club

Core Studio

Training Gym

TRX Studio

Bootcamp / HIIT
44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30