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SPRINT
SPRINT

High intensity
interval training

SPRINT, a small training group of 12 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.

Duration
55 min
Type Training
High intensity interval training
Max participants
12
Equipment
Indoor bike
burns up to
700
calories

Schedule of SPRINT

Week from 15 September to 21 September
Mon 15 Sep
Tue 16 Sep
Wed 17 Sep
Thu 18 Sep
Fri 19 Sep
Sat 20 Sep
Sun 21 Sep
SPRINT

08h15 - 09h15

Anthony

SPRINT

18h30 - 19h30

Samir

SPRINT

12h00 - 13h00

Anthony

 
 
 
SPRINT

13h15 - 14h15

Marie

SPRINT

21h00 - 22h00

Jerome

 
 
SPRINT

12h30 - 13h30

Chloé

 
SPRINT

18h15 - 19h15

Samir

 
Votre planning

Schedule of SPRINT

Tue16 Sep
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  • SPRINT
    12h00 - 13h00

    Anthony

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Back to Spinning Club

Other training programs

Among 15 different concepts and 210 slots per week, the training that suits you is at Front de Seine.

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TRX Studio
44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30